The How To Pole Blog
Whether you're looking to improve your physical health, boost your confidence, or challenge yourself in new ways, pole fitness has something to offer. Let's explore the diverse array of goals you can ... ...more
Pole Tips
August 05, 2024•3 min read
Are you looking for a fun, challenging way to stay fit and youthful as you age? Look no further than pole fitness! This unique form of exercise combines strength training, flexibility, and cardiovascu... ...more
Conditioning
July 29, 2024•2 min read
Building strength through pole dance and pole fitness is a transformative journey. By focusing on climbs, inversions, pole holds, spins, and transitions, you’ll develop the muscle power needed to perf... ...more
Conditioning
July 22, 2024•3 min read
Let’s talk about how you can use pole dancing to get a great cardio workout and keep your heart in the target zone for 30 minutes. ...more
Conditioning
July 15, 2024•4 min read
With hundreds of pole tricks available, each person's unique body shape and capabilities influence which moves they can perform. The importance of following progressions and listening to one's body to... ...more
Pole Tips
July 08, 2024•3 min read
How and Why Strengthening Accessory Muscles can help with quicker progression in pole, along with a number of at home exercises. ...more
Conditioning
July 01, 2024•4 min read
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