The How To Pole Blog

Pole Fitness: Unlocking a World of Personal Achievements

Whether you're looking to improve your physical health, boost your confidence, or challenge yourself in new ways, pole fitness has something to offer. Let's explore the diverse array of goals you can ... ...more

Pole Tips

August 05, 20243 min read

Pole Fitness: Unlocking a World of Personal Achievements

Defy Gravity and Time: How Pole Fitness Can Help You Age Gracefully

Are you looking for a fun, challenging way to stay fit and youthful as you age? Look no further than pole fitness! This unique form of exercise combines strength training, flexibility, and cardiovascu... ...more

Conditioning

July 29, 20242 min read

Defy Gravity and Time: How Pole Fitness Can Help You Age Gracefully

Mastering Pole Fitness to Build Muscle

Building strength through pole dance and pole fitness is a transformative journey. By focusing on climbs, inversions, pole holds, spins, and transitions, you’ll develop the muscle power needed to perf... ...more

Conditioning

July 22, 20243 min read

Mastering Pole Fitness to Build Muscle

Poling Your Way to Cardio Health

Let’s talk about how you can use pole dancing to get a great cardio workout and keep your heart in the target zone for 30 minutes. ...more

Conditioning

July 15, 20244 min read

Poling Your Way to Cardio Health

Not Every Pole Move is for Every Body And That’s Totally Okay!

With hundreds of pole tricks available, each person's unique body shape and capabilities influence which moves they can perform. The importance of following progressions and listening to one's body to... ...more

Pole Tips

July 08, 20243 min read

Not Every Pole Move is for Every Body And That’s Totally Okay!

How To: Progress Faster in Pole by Strengthening Accessory Muscles

How and Why Strengthening Accessory Muscles can help with quicker progression in pole, along with a number of at home exercises. ...more

Conditioning

July 01, 20244 min read

How To: Progress Faster in Pole by Strengthening Accessory Muscles

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